Chapter 4 Discussion: How to Make Stress Your Friend

after reading chapter 4 (attached) and watching this video (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend) Your paper should contain the following:
Whether or not you agree with the author’s statement, “A stressor is only stressful when it is perceived that way.”
The reason for your opinion.
A quote from one of the Ted Talks AND your textbook that supports your opinion.
Complete sentences, appropriate grammar, punctuation, and formatting that adheres to APA or MLA writing conventions (i.e. colored text, capitalizing all letters in a word or sentence, entire document aligned center would not be acceptable).

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