Develop a physical activity plan that well help improve your overall health. You need to take into consideration, your schedule, what you feel your needs are and activities that you truly enjoy. Build this to fit your life for the long hall. Often people choose physical activities that do not fit their lifestyle and those end up failing. Cover areas of concern and how they will be addressed. Make sure to cover the goals and how they will be measured. How will you handle and address bumps in the road as it pertains to keeping this plan going. This should easily be a full page or more. Make sure it is detailed and planned out to fit you.