Write a rationale to explain why you selected the health behavior you did and what benefits you expect to receive as a result of reaching your goal.

Write a rationale to explain why you selected the health behavior you did and what benefits you expect to receive as a result of reaching your goal. In order to describe the expected health benefits, you will need to conduct research and consult professional references. Think of the rationale section as a mini-research paper.
You are required to cite at least two professional references. References must be from 2011 to the present. The textbook, pamphlets, and/or popular magazines cannot be used as references. Professional, scientific, peer-reviewed journals, books, and the Internet are the most appropriate sources. Internet sites must be reputable sources, and the complete Internet address must be included on the reference page. Credible sources will have a file extension of “.gov”, “.org”, or “.edu”. Commercial sites that are identified by the file extension “.com” are not acceptable sources. References must be properly cited following APA format. Rationale should be a minimum of two (2) pages to receive full credit.
My smart goal: I will get 7-9 hours of sleep every night for one month.

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